Take a look at EYoga Class Plans. Do you attend or teach a Yoga class or want to start? Or maybe you do Yoga at Home alone, with friends or family. See over 200 Pose silhouettes, build your own routine and have access to over 1700 shared class plans. The program allows you to see the duration and level of your routine to maximize your routine. Then print them out or download on your tablet to save them. Yoga helps to increase focus, strengthen muscles and there are many more benefits.
Yoga is proven to be one of the best ways to combat stress. It provides the opportunity to connect with one’s self and create awareness of your body and soul. It also teaches us how to bring happiness, joy and peace to our lives and rids the negativity of the world surrounding us.
What is better than bringing together our mind, body and soul? Learning to turn “off” expectations of what we think we should do and to turn “on” gratitude for what we can do. Think about that sentence for a minute, it is very powerful! It is so easy to have expectations of others and especially ourselves, usually we do not meet what is expected. Yoga allows you to tune in, shape up and chill out! Over 37 million people in the United States, men, woman and children practice yoga.
EYoga Class Plans is a great way to teach a class, keep track of your routines at home or with friends, and get the most out of it. Maybe there are some poses that you don’t know yet that will be valuable to your routine. And the availability to chat with other people and learn their workouts is a plus.
Here are just some of the health benefits:
- Improving Flexibility
- Building Muscle Strength
- Perfects your Posture
- Bone Health
- Increases Blood Flow
- Drops Blood Pressure
- Lowers Blood Sugar
- Promotes Focus
- Relaxes your Whole System
- Improves your Balance
- Releases tension in your Limbs
- Boosts Immune Health
- Sleep Better
- Reduces Stress and Tension
Hear what a user has to say about using Yoga Class Plans.
“I like having a site where I can organize and save lessons. It is a relief to know that I can make and modify plans easily. What I like most is having them easily accessible – no more searching for things only to discover that my plan has to be modified or that I have to start from scratch. No more wondering where in the world I filed something is a great relief, too.” from Micha Collins.
Tight hips can strain knee joints because of improper alignment. Tight Hamstrings leads to the flattening of the Lumbar spine, which gives us back pain. We all know people that complain of back pain, if not ourselves! Many of us suffer from arthritis, so building muscles and continuing to stretch will help with the pain level. Perfecting your posture helps your head to be balanced directly over your spine. Pour posture causes neck and back pain, and other joint and muscle problems as well.
If you teach or if you want to have friends over, or just your family do something together that will promote healthy living, take a look at Yoga Class Plans! Get your children involved with Yoga it helps them with their self esteem. It also helps children learn how to focus, which will help them with life as they grow older.
Whether you pursue Yoga as a spiritual path or physiological benefits, it is a methodology for developing a deeper experience of yourself.